Ashwaganda for Anxiety

Ashwagandha, also known as Indian Winter Cherry, or scientifically as Withania somnifera has been used by any ancient people for healing the body of imbalance and disorder. It is well known in Ayurvedic medicine as a holistic herbal remedy, which assists total body health and well-being. This magical herbal extract is strong and influences the chemicals in your body to bring stunning results. Ashwagandha is mostly known for its influence on the mind and body in relieving anxiety, depression, stress, tension, mood swings, and even mental and physical fatigue.

This herb originates in India, North Africa, the Middle East, and some parts of North America, and stems from a small evergreen shrub found in these areas. Withania somnifera contains natural active compounds such as alkaloids, steroidal lactones, saponins, and withanolides which all help to balance the mind and body when introduced to stresses of different sorts.

Ashwagandha has scientifically proven health benefits. It can act as an anti-Anxiety Herbs, antidepressant, anti-inflammatory, and anti-arthritic which help to balance the body during the chemical and physical reactions that take place in our body when undergoing stress. Scientists have noted different chemicals and receptors in our body that are affected when we are stressed out.

Due to these scientically proven healing qualities of this herb, it has been efficient in treating the body of symptoms associated with anxiety and depression. It can balance the mind and enhance mental functions bringing about more focus, concentration, and mental alertness, therefore battling the lethargy and ability to become distracted when suffering from depression.

This substance may also be used as a tonic when feeling nervous and anxious, as it will relieve intense emotions and chemicals attached to them. This natural ingredient can also invigorate the body, leaving you with a strong sense of relief, comfort, and physical relaxation. It has also been proven effective in decreasing inflammation associated with mood swings due to its superb anti-inflammatory healing qualities.

Ashwagandha is usually found in capsule form, and should be taken consecutively to receive the best results.The recommended dose is 500 milligrams once a day. You may also find this herb in powder forms in some health stores. You can mix this with liquids or make an herbal tea to have the same mind inducing effects.

Ashwagandha also has antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties to balance chemicals in your body. This supplement targets your brain and may affect other organ systems as well when it is being metabolized by your cells.

The amazing characteristic of this healing plant is that it has no documented side effects. There is, however, a precaution to take, which you should use when taking any herb; always take it in moderation, and do not take more than its recommended dose. If too much of the Ashwagandha is taken it could cause upset stomach, or other mild symptoms of irritation.

This herbal remedy is becoming popular and highly appealing to a large amount of people around the world, as scientists are noting that this herb is safer to use than pharmaceutical drugs. It targets your mind, causing a positive influence on your body without inducing other harmful or alternate chemical or biological reactions in your body. Most pharmaceutical anti-anxiety herbs drugs target the brain, but actually reduce your brain’s activity, instead of enhancing it. This causes the drowsy, foggy feeling to occur after taking each dose, and may actually cause other abnormal mental reactions.

There is a reason why ancient cultures have used this herbal remedy for so long. Clinical trials reveal the potential for treating the mind holistically without inducing synthetically made chemicals into the body. Ayurvedic medicine use herbal remedies for a wide variety of illnesses, both major and minor, as this form of Eastern medicine is becoming more and more well known throughout the West, bringing stunning results to many people through enhancing their mental, physical, and emotional well-being.


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Oatstraw (Avena sativa) for Anxiety

Are you looking for a great natural alternative to battle the stress you handle every day? No matter what your symptoms, this herbal remedy is perfect for you. Oatstraw, also known as Avena sativa, or Groats, is part of the Poaceae family and has many active compounds that are great at battling the chemical and biological effects of stress on your nerves and throughout your body. Anxiety comes in many different shapes and forms and has many, varying, effects on the body, which may be different for each person. The best method to treat these conditions is by using an herbal remedy, which has been prescribed for thousands of years; tested and proven effective through many generations!

Oatstraw is used in folk medicine, herbalism, and even Ayurvedic Anxiety Herbs, and is now being studied by scientists to prove its effective medicinal properties. It originates in England, France, Poland, Germany, and Russia, but is now grown worldwide. The dried leaves as well as the fruit, the stem and the seed of this highly acclaimed herb are used in many medicinal remedies. It has highly potent chemical constituents that actively work with the cells of your body. It not only has mystical cleansing properties for your organ systems, but it is great for your metabolism and digestive system as well. This herb compliments a balanced diet.

Avena SativaOatstraw is great for anyone of any age to use. It has been known to calm the nerves when undergoing stress. When the body is faced with the internal or external stressors, the adrenal gland releases hormones that are distributed throughout the body, which affects all of the body. These hormones instigate many chemical and biological reactions throughout the body that may produce tense nerves, soreness, fatigue, and impaired mental and cognitive functions. Oatstraw works to reverse these effects and brings you to a serene state of being. This herbal tonic is excellent at restoring the body to healthy conditions in the presence of prolonged stress and pressure. It is effective in curing nervous debility, exhaustion and even depression.

Oatstraw can be taken in several different ways. It is used as a tea, an infusion, a tincture, and even as a homeopathic remedy. Of course, it can be found as dried leaves for the creative individual. Introducing this natural substance into your body will normalize many hormones and biological processes involved in the ‘fight or flight’ response by the body. The recommended dosage is one half to a whole teaspoon of the liquid infused over boiling water, or three to five milliliters once or twice a day, or as needed. This herb is a perfect herbal remedy during a panic attack, or when anxiousness is present.

Scientists have been researching the health effects of this herb, and verify that it serves as a powerful nerve tonic. It contains many complex B vitamins that actually assist your nervous system, which is one of the organ systems that are most affected by the symptoms of stress, anxiety, and depression. The active chemical ingredients found in Oatstraw help to build immunity against the hormones involved with anxiety, and help normalize the amount of Cortisol, the stress hormone, which is released by the adrenal glands. Some of the active ingredients are pyridoxine, riboflavin, niacin, and thiamine, which all play different roles throughout the body. It can help stabilize moods, maintain clear mental functions, and can improve mental acuity and cognition.

Researchers have not documented any side effects or adverse reactions with this herbal remedy. It is safe for all to use, and combines with all of your cells to bring chemical and biological homeostasis. Scientists recommend using this substance, as it is more effective than common pharmaceutical drugs that are prescribed Herbs for anxiety. Did you know that commonly prescribed prescription drugs actually reduce the amount of activity in your brain, whereas herbs stimulate your mind? There are so many health benefits to attain when using herbs to combat stress. Oat straw is by far, one of the most effective in helping to bring you peace of mind and relaxation, as this herbal tonic really does sedate your nerves so you can handle anxiety, and better take care of your mind, body, and spirit.

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Catnip For Anxiety

Catnip is a plant that is beneficial to many species of life, and has been around for as long as historians can remember. This magical herb is mostly known as a stimulant for cats; when they eat it, or nip at it, it excites their senses and even gives them a rush of energy, which sends them in a happy, playful trance. This is only but one example of this mystical herbs power. Humans can also use catnip for medicinal purposes, as this fact has even been proven in laboratories and in clinical trials. In fact, alternative therapies are actually becoming more and more widespread, and are the most influential on your health. People are veering away from modern Western medical practices due to price, availability, quality, and safety reasons. No matter what your reason is for looking for a healthy way to improve your health, catnip will prove to be an herbal supplement to keep on hand at all times.

Catnip is native to mildly warm areas such as Europe, Asia, and North America, and usually blooms during the summer. It’s botanical name is Nepeta cataria, that is a part of the mint family, and is known for its sedative features. Many ancient cultures explain that catnip is distinguished among others when it comes to treating the nervous system; it’s healing properties are effective enough to treat symptoms of anxiety herbs,  depression, and many psychological imbalances.

Every time the brain sends and receives a message, chemical receptors are used, and biological functions take place. If there is a chemical imbalance, it can cause interruption in the flow from one synapse to another, and may cause inflammation of certain nerves. If there is an extended amount of internal or external stressors present, this could cause elevated blood pressure, and a feeling of general discomfort.

Catnip can also cure nausea, headaches, and insomnia. The natural ingredients present in this herb are a great nerve tonic and help you to relieve tension throughout your body. This herbal medicine is most preferred by many people because it relieves all symptoms and can leave your body feeling refreshed and rejuvenated.

Catnip – Herbs for Anxiety
This herbal remedy is available in a variety of forms including tinctures and solutions, capsules, as a homeopathic remedy, and in some health stores you can find a collection of the dried herb for use. The method you choose to take this herb will depend on your preferences. It is important to note that some forms of this herb may not be as strong or potent as another. Also, no drug or therapy works the same in everyone’s body, and its effects may highly depend on your body’s natural sensitivity to herbs, and also the rate of metabolization in your body.

The most intriguing aspect of this herbal mixture is that it does not cause any unwanted side effects that are so common in pharmaceutical drugs. Commonly prescribed pharmaceutical drugs usually work on the brain by reducing your brains activity, therefore decreasing the amount of chemical signals sent throughout your body. A lot of people who take prescription medicines dislike the fuzzy, fatigued, inattentive feeling they get after taking a dose. This may also suppress other reactions in your body necessary for maintaining homeostasis within your body. Catnip actually rejuvenates and enhances your brains activity, while also working to stimulate certain parts of the brain and relaxing nerves so that there is no interruption in biological messages. This herb is essential to whole body health, and actively reduces the negative effects of stress in our lives.

Catnip tastes great as a tea, as an herbal tonic, solution, or tincture, and works with the natural chemicals in your body to produce great immunity to toxic influences that surround us. It is safe for anyone to take, and should is easy to find while being more affordable than pharmaceutical drugs. Ayurvedic healers have been prescribing this herb for centuries to battle the many forms of anxiety, so why not try it out today?

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Meadowsweet for Anxiety

Anxiety is a form of stress that accompanies the mind and body when there is a chemical imbalance in the brain and can be triggered by many different factors in day to day life. It can cause inflammation of certain body parts and nerves, and is capable of causing physical pain. It is common for people that struggle with depression to also suffer from symptoms of anxiety, which at times can be debilitating and inhibit a healthy lifestyle. However, there are natural alternatives available to treat and cure these psychological and chemical conditions that exist in the body. Meadowsweet is a great herbal extract that can resolve the tension and anxiety that people all over the world are experiencing. It is most well-known for its properties in minimizing headaches involved with stress, anxiety, and the blues.

Did you know that herbs contain natural ingredients in them that are actually proven more effective the over the counter or pharmaceutical drugs? Actually most pharmaceutical medical companies actually use certain herbal extracts in the drugs, which is combined with synthetically made chemicals. The power of the plants and herbs is miraculous. Not only are they more powerful and effective than commonly prescribed pharmaceuticals, but they don’t cause side effects or complications within the body. Most prescription drugs for psychological disorders actually reduce the brains activity to try to relieve symptoms associated with anxiety, but this form of treatment actually causes more harm and unwanted reactions than the latter. Herbal remedies and tonics will actually enhance the function of your brain and receptors, mixing with the natural chemicals present to send and receive messages in the body, and will leave you feeling refreshed and at ease.

Meadowsweet contains several natural ingredients that assist your health. They are called salicylates, which include salicin, salicylaldehyde, and methyl salicylate. Salicin is a pain reliever very similar to aspirin, and may possibly be more effective because it does not contaminate the liver when used. When this herb is used as a medicine, it can have very strong and efficient results. It has the ability to reduce inflammation associated with nervous tension, panic attacks, and possibly even migraines. Also, meadowsweet may be effective in treating inflammation associated with fevers of colds and flus. There is a huge therapeutic potential with Meadowsweet.

This herbal substance is generally available as an extract, a tincture, or as the whole herb so that you can make your own tea. An extract means that it has already been taken from the herb and mixed in a way so that it is ready for use in certain mixtures. A tincture is a solution of the herb with water and certain alcohols or oils which aid its preservation and stability. The best way to get the most from this herbal remedy is to use the actual herb, fresh if possible, in a tea. You don’t even need much to attain the results you want, since this herb is highly effective on your body. However, it is important to note that medicines work differently in different people, and the results may vary depending on natural sensitivity to herbs, and possibly even some metabolic variables of your body. The best way to use this herb is in moderation, to get the very best of its healing qualities.

To get the very best of this herbal remedy, one needs to take a sufficient amount to meet the needs of the certain health condition. This could mean taking fifty to sixty grams per day, or one dose of a tincture three times a day. Drinking just one cup of tea of this mystical herb can be soothing to your senses, effectively resolving physical symptoms of your anxiety. This herb will act as a tonic for your nerves and your mind, leaving you feeling refreshed every time. According to David Hoffman, “Healing is much more than the impact of drug or herb; it is a much broader and deeper phenomenon that involves all of what we are.”

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B Vitamins for Anxiety

Did you know that when you have an imbalance of natural chemicals or substances within your body, it can cause unhealthy states and even diseases to occur? Psychologists claim that this is one of the contributing factors to clinical depression anxiety herbs, and other symptoms that stem from it. Depression is not only pent up anger and frustration, but it is a chemical imbalance in your brain that actually affects the rest of your body through nerves and synapses. When your body is undergoing stress, it releases hormones and chemicals that effect all organ systems, and actually depletes your body of Vitamins B and C. These are required nutrients that are needed for cellular survival and systemic homeostasis.


Vitamin B is a very important nutrient for the body because it works to support the nervous system and even the brain, which are vital to natural biological functions. There are certain chemical reactions which require this efficient vitamin. Scientists have studied the effects of Vitamin B on the brain, and they conclude that when there is a deficiency of this vitamin, a large amount of medical conditions may arise, including susceptibility to bouts of anxiety and depression. There are thousands of naturally occurring vitamins within your body, but this one in particular effects the synapses of the brain and nervous system the most. One doctor clearly states that there’s a link between agoraphobia, which is the fear of open spaces, and a lack of this very vitamin.


Vitamin B6, also known as Gamma aminobutyric acid (GABA), and is essentially important because of its ability to control amino acid metabolism, which is vital to the production of DNA and cells in our body. In fact, proteins and amino acids are the very building blocks of our bodies, of carbon based life forms in general. This natural vitamin is also responsible for converting tryptophan to serotonin, which is a neurotransmitter that helps to regulate stress within our bodies. A deficiency of this vitamin can cause serotonin levels to be lower than normal, therefore leaving your body in a vulnerable and alterable state, which is where internal and external stressors can affect your nerves that much more!


Another essential nutrient, Vitamin B 12, which is also an important nutrient to your nervous system, is required for optimal biological functions. This nutrient is required for the brain to send and receive chemical messages throughout the body, which stimulates a biological reaction in the body. A deficiency in this B vitamin will leave your body in a weakened state. Researchers also have discovered that a lack of this vital nutrient can lead to anemia, which is a lack of red blood cells within the body. The red blood cells of the body are responsible for circulating oxygen and nutrients throughout the body, which is what keeps all life forms living!


To build up your body’s resistance to stress, pressure, and even free radicals that we come in contact with, begin taking this natural alternative supplement. It creates a protective layer around your nerves and synapses to help conduct better “electricity” throughout your nerves and synapses, therefore sending chemical messages quickly and efficiently without interruption or blockage. Taking this supplement is essential to your whole body health because it strengthens and protects your nervous system, while also producing necessary vitamins and chemicals required for innate biological functions.


These vitamins are actually found in many of the foods we eat on a daily basis, such as fruits, vegetables, and even some grains. It is a good dietary supplement to take because it supports healthy digestive functions in your body, and can work to convert food into energy, therefore supplying your body with energy and required nutrients for total body wellness. Vitamin B can act as a preventative for psychological imbalances, and can protect your nerves. It is a great vitamin to include in your diet for the many restorative effects it is responsible for. Proper amounts of vitamin B in your body can prevent anxiety herbs, depression, and many of their symptoms from plaguing your body.


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Sage Leaf Tea Anxiety Herbs

There are so many exciting health benefits associated with the herb Sage, which is also known as Salvia officinalis L., Lamiaceae in scientific terms, or botanically as Salvia officianalis. Garden sage has a wealth of uses for the mind, body, and spirit, and has been used for eons by different cultures that are known for their extraordinary healing practices. It has been used in Ayurvedic medicine for an aggregate of mental and physical health conditions. Sage is a small green shrubby like plant that bloom during the summer. It is found in Mediterranean areas around the world, and has been incorporated with different holistic healing techniques to help people with their medical conditions.

The leaves of this plant are used in essential oils, tinctures, teas, and have been studied by scientists around the world to verify its healing characteristics. It can be associated with many different forms of healing and can be used in a variety of ways however it’s mainly used in its liquid form, which combines water and certain alcohols for a strong solution. This potent herb is known to assist those suffering from anxiety and even depression. It can act as a mood stabilizer, and proportionately enhances the function of your nerves throughout your body.

Garden sage is an herbal tonic with many healing and cleansing properties. It combines with many of the chemicals in your body to enhance cell function of different body parts, bringing you to optimal health. It helps to sustain calmness of your nerves, and peace of mind. This herbal infusion works to calm overstimulated nerves from tension, anger, stress, and depression, all of which impact our nerves greatly. Each chemical signal the brain sends out has a reaction throughout the body, and when introduced to negative internal or external stressors, can cause chemical imbalances to occur. This natural substance can even boost your memory and keep your senses alert!

Sage leaf tea is a great healthy and non-toxic remedy that has been studied under a microscope and in clinical trials all over the world. Scientists have reached the same interesting conclusion regarding this herb’s potency. Sage works in the brain by targeting the enzyme acetylcholinesterase (AChE), which is responsible for maintaining optimal brain activity. This is different than how pharmaceutical drugs work because synthetic drugs actually reduce your brain’s activity. Prescription drugs may also cause drowsiness, and may disrupt attentiveness or moods experienced by the user. The most appealing fact about common using Sage lead tea to treat your anxiety herbs is that it doesn’t have side effects and won’t damage other body parts. That is usually the drawback of using any drug – the unwanted common side effects!

Using sage leaf tea can even improve cognitive functions that take place in your brain. They are necessary for many of your senses to work efficiently, and for your mind to be able to absorb information. Cognition is actually one of the most affected senses when experiencing symptoms of depression and anxiety – they can cause an alteration in both internal and external perception which can be detrimental to psychological health. This can affect your lifestyle and relationships that you hold.

This herbal substance is generally available as an extract, a tincture, or as the whole herb so that you can make your own tea. An extract means that it has already been taken from the herb and mixed in a way so that it is ready for use in certain mixtures. A tincture is a solution of the herb with water and certain alcohols or oils which aid its preservation and stability. The best way to get the most from this herbal remedy is to use the actual herb, fresh if possible, in a tea. You don’t even need much to attain the results you want, since this herb is highly effective on your body. However, it is important to note that medicines work differently in different people, and the results may vary depending on natural sensitivity to herbs, and possibly even some metabolic variables of your body. The best way to use this herb is in moderation, to get the very best of its healing qualities. There are many types of anxiety herbs that are triggered by many different day to day activities. No matter what your needs are this herb is the way to go.

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Lemon Balm for Anxiety

Lemon Balm is a plant that is native to Europe, but can grow anywhere in the world. It is part of the mint family, and has known medicinal properties relating to the nervous system and assists those that suffer from anxiety and related psychological imbalances. It is also known as Melissa officinalis, and has been used since the beginning of recorded time, and was discovered to be a strong nerve tonic in the Dark Ages. Lemon Balm is a soothing herb, and even has a nice lemony aroma, for those interested in aromatherapy. Many ancient cultures well-known for their medical practices have incorporated this herb into medicinal usages; Ayurvedic medical practitioners recommend this herb for its efficient anti-stress properties.

Lemon Balm can have a great cleansing effect on the body as well. It consists of natural ingredients called terpenes, and tannins which can produce anti-viral influences in the body. This can help sustain optimal health and maintain the proper chemical balance in the brain and throughout the body. The chemical eugenol controls muscles reactions and can relax the body to prevent muscles spasms from occurring. This herb is often accredited as being a mild sedative, and is known to mix well with other herbs to produce a complete rejuvenating feeling within the body.

This medicine is found in a variety of different methods, with different strengths. Lemon balm is found as the whole herb, in a tincture or solution, in capsule form, and is most recommended as a homeopathic remedy. Homeopathy is an ancient practice of introducing herbal extracts into the body to balance and regulate internal body functions. It is scientifically proven to be more effective than pharmaceutical drugs, by far!

Lemon balm calms and rejuvenates your body to bring you whole-body health. Doctors are beginning to recommend the use of this herbal substance for anxiety due to its reaction rate and its safety. Did you know that there are some herbal extracts that are actually contained in pharmaceutical drugs? Prescription drugs are mixed with synthetic chemicals which can contaminate the herb, and can combination can cause unwanted side effects in your body.

Commonly prescribed prescription drugs actually reduce your brains activity, which is responsible for the dizziness, sluggishness, and inattentiveness that are sometimes associated with pharmaceutical drugs. To avoid all of the psychological disturbances associated with drugs on the market, you should switch to a natural healing alternative.

Lemon balm is safe for everyone to use, no matter what age. The most appealing aspect of using this herbal remedy is that is does not have any side effects and does not cause unwanted alternate reactions to occur in other body parts. It helps to support optimal body conditions, beginning in the brain and spreading throughout the body. Every time the body sends and receives chemical messages, it causes a reaction to occur in the body. Depression, anxiety, and other related imbalances can cause health problems to occur if it persists, so treating your daily stressors when it starts is the best way to manage your anxiety levels.

The amount of lemon balm you may need to take to treat your symptoms of anxiety will vary depending on multiple factors. Everyone’s body is different, and no one react the same to medical therapies. The amount of this herb you need to take will vary on your bodies innate sensitivity to herbs. The rate of metabolization of your body also makes a big difference when you take this substance. However, one thing will always remain the same, when this herbal extract is introduced to your body, you will sense its effects instantaneously as it effects all of your body systems simultaneously. This herb mainly targets your nervous system, and is a great nerve tonic. If you suffer from anxiety and need help managing your health when under stress, this herbal remedy is perfect for you.

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