Oatstraw (Avena sativa) for Anxiety

Are you looking for a great natural alternative to battle the stress you handle every day? No matter what your symptoms, this herbal remedy is perfect for you. Oatstraw, also known as Avena sativa, or Groats, is part of the Poaceae family and has many active compounds that are great at battling the chemical and biological effects of stress on your nerves and throughout your body. Anxiety comes in many different shapes and forms and has many, varying, effects on the body, which may be different for each person. The best method to treat these conditions is by using an herbal remedy, which has been prescribed for thousands of years; tested and proven effective through many generations!

Oatstraw is used in folk medicine, herbalism, and even Ayurvedic Anxiety Herbs, and is now being studied by scientists to prove its effective medicinal properties. It originates in England, France, Poland, Germany, and Russia, but is now grown worldwide. The dried leaves as well as the fruit, the stem and the seed of this highly acclaimed herb are used in many medicinal remedies. It has highly potent chemical constituents that actively work with the cells of your body. It not only has mystical cleansing properties for your organ systems, but it is great for your metabolism and digestive system as well. This herb compliments a balanced diet.

Avena SativaOatstraw is great for anyone of any age to use. It has been known to calm the nerves when undergoing stress. When the body is faced with the internal or external stressors, the adrenal gland releases hormones that are distributed throughout the body, which affects all of the body. These hormones instigate many chemical and biological reactions throughout the body that may produce tense nerves, soreness, fatigue, and impaired mental and cognitive functions. Oatstraw works to reverse these effects and brings you to a serene state of being. This herbal tonic is excellent at restoring the body to healthy conditions in the presence of prolonged stress and pressure. It is effective in curing nervous debility, exhaustion and even depression.

Oatstraw can be taken in several different ways. It is used as a tea, an infusion, a tincture, and even as a homeopathic remedy. Of course, it can be found as dried leaves for the creative individual. Introducing this natural substance into your body will normalize many hormones and biological processes involved in the ‘fight or flight’ response by the body. The recommended dosage is one half to a whole teaspoon of the liquid infused over boiling water, or three to five milliliters once or twice a day, or as needed. This herb is a perfect herbal remedy during a panic attack, or when anxiousness is present.

Scientists have been researching the health effects of this herb, and verify that it serves as a powerful nerve tonic. It contains many complex B vitamins that actually assist your nervous system, which is one of the organ systems that are most affected by the symptoms of stress, anxiety, and depression. The active chemical ingredients found in Oatstraw help to build immunity against the hormones involved with anxiety, and help normalize the amount of Cortisol, the stress hormone, which is released by the adrenal glands. Some of the active ingredients are pyridoxine, riboflavin, niacin, and thiamine, which all play different roles throughout the body. It can help stabilize moods, maintain clear mental functions, and can improve mental acuity and cognition.

Researchers have not documented any side effects or adverse reactions with this herbal remedy. It is safe for all to use, and combines with all of your cells to bring chemical and biological homeostasis. Scientists recommend using this substance, as it is more effective than common pharmaceutical drugs that are prescribed Herbs for anxiety. Did you know that commonly prescribed prescription drugs actually reduce the amount of activity in your brain, whereas herbs stimulate your mind? There are so many health benefits to attain when using herbs to combat stress. Oat straw is by far, one of the most effective in helping to bring you peace of mind and relaxation, as this herbal tonic really does sedate your nerves so you can handle anxiety, and better take care of your mind, body, and spirit.

For More: Anxiety Herbs


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