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Ashwaganda for Anxiety

Ashwagandha, also known as Indian Winter Cherry, or scientifically as Withania somnifera has been used by any ancient people for healing the body of imbalance and disorder. It is well known in Ayurvedic medicine as a holistic herbal remedy, which assists total body health and well-being. This magical herbal extract is strong and influences the chemicals in your body to bring stunning results. Ashwagandha is mostly known for its influence on the mind and body in relieving anxiety, depression, stress, tension, mood swings, and even mental and physical fatigue.

This herb originates in India, North Africa, the Middle East, and some parts of North America, and stems from a small evergreen shrub found in these areas. Withania somnifera contains natural active compounds such as alkaloids, steroidal lactones, saponins, and withanolides which all help to balance the mind and body when introduced to stresses of different sorts.

Ashwagandha has scientifically proven health benefits. It can act as an anti-Anxiety Herbs, antidepressant, anti-inflammatory, and anti-arthritic which help to balance the body during the chemical and physical reactions that take place in our body when undergoing stress. Scientists have noted different chemicals and receptors in our body that are affected when we are stressed out.

Due to these scientically proven healing qualities of this herb, it has been efficient in treating the body of symptoms associated with anxiety and depression. It can balance the mind and enhance mental functions bringing about more focus, concentration, and mental alertness, therefore battling the lethargy and ability to become distracted when suffering from depression.

This substance may also be used as a tonic when feeling nervous and anxious, as it will relieve intense emotions and chemicals attached to them. This natural ingredient can also invigorate the body, leaving you with a strong sense of relief, comfort, and physical relaxation. It has also been proven effective in decreasing inflammation associated with mood swings due to its superb anti-inflammatory healing qualities.

Ashwagandha is usually found in capsule form, and should be taken consecutively to receive the best results.The recommended dose is 500 milligrams once a day. You may also find this herb in powder forms in some health stores. You can mix this with liquids or make an herbal tea to have the same mind inducing effects.

Ashwagandha also has antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties to balance chemicals in your body. This supplement targets your brain and may affect other organ systems as well when it is being metabolized by your cells.

The amazing characteristic of this healing plant is that it has no documented side effects. There is, however, a precaution to take, which you should use when taking any herb; always take it in moderation, and do not take more than its recommended dose. If too much of the Ashwagandha is taken it could cause upset stomach, or other mild symptoms of irritation.

This herbal remedy is becoming popular and highly appealing to a large amount of people around the world, as scientists are noting that this herb is safer to use than pharmaceutical drugs. It targets your mind, causing a positive influence on your body without inducing other harmful or alternate chemical or biological reactions in your body. Most pharmaceutical anti-anxiety herbs drugs target the brain, but actually reduce your brain’s activity, instead of enhancing it. This causes the drowsy, foggy feeling to occur after taking each dose, and may actually cause other abnormal mental reactions.

There is a reason why ancient cultures have used this herbal remedy for so long. Clinical trials reveal the potential for treating the mind holistically without inducing synthetically made chemicals into the body. Ayurvedic medicine use herbal remedies for a wide variety of illnesses, both major and minor, as this form of Eastern medicine is becoming more and more well known throughout the West, bringing stunning results to many people through enhancing their mental, physical, and emotional well-being.

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Catnip For Anxiety

Catnip is a plant that is beneficial to many species of life, and has been around for as long as historians can remember. This magical herb is mostly known as a stimulant for cats; when they eat it, or nip at it, it excites their senses and even gives them a rush of energy, which sends them in a happy, playful trance. This is only but one example of this mystical herbs power. Humans can also use catnip for medicinal purposes, as this fact has even been proven in laboratories and in clinical trials. In fact, alternative therapies are actually becoming more and more widespread, and are the most influential on your health. People are veering away from modern Western medical practices due to price, availability, quality, and safety reasons. No matter what your reason is for looking for a healthy way to improve your health, catnip will prove to be an herbal supplement to keep on hand at all times.

Catnip is native to mildly warm areas such as Europe, Asia, and North America, and usually blooms during the summer. It’s botanical name is Nepeta cataria, that is a part of the mint family, and is known for its sedative features. Many ancient cultures explain that catnip is distinguished among others when it comes to treating the nervous system; it’s healing properties are effective enough to treat symptoms of anxiety herbs,  depression, and many psychological imbalances.

Every time the brain sends and receives a message, chemical receptors are used, and biological functions take place. If there is a chemical imbalance, it can cause interruption in the flow from one synapse to another, and may cause inflammation of certain nerves. If there is an extended amount of internal or external stressors present, this could cause elevated blood pressure, and a feeling of general discomfort.

Catnip can also cure nausea, headaches, and insomnia. The natural ingredients present in this herb are a great nerve tonic and help you to relieve tension throughout your body. This herbal medicine is most preferred by many people because it relieves all symptoms and can leave your body feeling refreshed and rejuvenated.

Catnip – Herbs for Anxiety
This herbal remedy is available in a variety of forms including tinctures and solutions, capsules, as a homeopathic remedy, and in some health stores you can find a collection of the dried herb for use. The method you choose to take this herb will depend on your preferences. It is important to note that some forms of this herb may not be as strong or potent as another. Also, no drug or therapy works the same in everyone’s body, and its effects may highly depend on your body’s natural sensitivity to herbs, and also the rate of metabolization in your body.

The most intriguing aspect of this herbal mixture is that it does not cause any unwanted side effects that are so common in pharmaceutical drugs. Commonly prescribed pharmaceutical drugs usually work on the brain by reducing your brains activity, therefore decreasing the amount of chemical signals sent throughout your body. A lot of people who take prescription medicines dislike the fuzzy, fatigued, inattentive feeling they get after taking a dose. This may also suppress other reactions in your body necessary for maintaining homeostasis within your body. Catnip actually rejuvenates and enhances your brains activity, while also working to stimulate certain parts of the brain and relaxing nerves so that there is no interruption in biological messages. This herb is essential to whole body health, and actively reduces the negative effects of stress in our lives.

Catnip tastes great as a tea, as an herbal tonic, solution, or tincture, and works with the natural chemicals in your body to produce great immunity to toxic influences that surround us. It is safe for anyone to take, and should is easy to find while being more affordable than pharmaceutical drugs. Ayurvedic healers have been prescribing this herb for centuries to battle the many forms of anxiety, so why not try it out today?

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