Tag Archives: for anxiety

B Vitamins for Anxiety

Did you know that when you have an imbalance of natural chemicals or substances within your body, it can cause unhealthy states and even diseases to occur? Psychologists claim that this is one of the contributing factors to clinical depression anxiety herbs, and other symptoms that stem from it. Depression is not only pent up anger and frustration, but it is a chemical imbalance in your brain that actually affects the rest of your body through nerves and synapses. When your body is undergoing stress, it releases hormones and chemicals that effect all organ systems, and actually depletes your body of Vitamins B and C. These are required nutrients that are needed for cellular survival and systemic homeostasis.


Vitamin B is a very important nutrient for the body because it works to support the nervous system and even the brain, which are vital to natural biological functions. There are certain chemical reactions which require this efficient vitamin. Scientists have studied the effects of Vitamin B on the brain, and they conclude that when there is a deficiency of this vitamin, a large amount of medical conditions may arise, including susceptibility to bouts of anxiety and depression. There are thousands of naturally occurring vitamins within your body, but this one in particular effects the synapses of the brain and nervous system the most. One doctor clearly states that there’s a link between agoraphobia, which is the fear of open spaces, and a lack of this very vitamin.


Vitamin B6, also known as Gamma aminobutyric acid (GABA), and is essentially important because of its ability to control amino acid metabolism, which is vital to the production of DNA and cells in our body. In fact, proteins and amino acids are the very building blocks of our bodies, of carbon based life forms in general. This natural vitamin is also responsible for converting tryptophan to serotonin, which is a neurotransmitter that helps to regulate stress within our bodies. A deficiency of this vitamin can cause serotonin levels to be lower than normal, therefore leaving your body in a vulnerable and alterable state, which is where internal and external stressors can affect your nerves that much more!


Another essential nutrient, Vitamin B 12, which is also an important nutrient to your nervous system, is required for optimal biological functions. This nutrient is required for the brain to send and receive chemical messages throughout the body, which stimulates a biological reaction in the body. A deficiency in this B vitamin will leave your body in a weakened state. Researchers also have discovered that a lack of this vital nutrient can lead to anemia, which is a lack of red blood cells within the body. The red blood cells of the body are responsible for circulating oxygen and nutrients throughout the body, which is what keeps all life forms living!


To build up your body’s resistance to stress, pressure, and even free radicals that we come in contact with, begin taking this natural alternative supplement. It creates a protective layer around your nerves and synapses to help conduct better “electricity” throughout your nerves and synapses, therefore sending chemical messages quickly and efficiently without interruption or blockage. Taking this supplement is essential to your whole body health because it strengthens and protects your nervous system, while also producing necessary vitamins and chemicals required for innate biological functions.


These vitamins are actually found in many of the foods we eat on a daily basis, such as fruits, vegetables, and even some grains. It is a good dietary supplement to take because it supports healthy digestive functions in your body, and can work to convert food into energy, therefore supplying your body with energy and required nutrients for total body wellness. Vitamin B can act as a preventative for psychological imbalances, and can protect your nerves. It is a great vitamin to include in your diet for the many restorative effects it is responsible for. Proper amounts of vitamin B in your body can prevent anxiety herbs, depression, and many of their symptoms from plaguing your body.



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Sage Leaf Tea Anxiety Herbs

There are so many exciting health benefits associated with the herb Sage, which is also known as Salvia officinalis L., Lamiaceae in scientific terms, or botanically as Salvia officianalis. Garden sage has a wealth of uses for the mind, body, and spirit, and has been used for eons by different cultures that are known for their extraordinary healing practices. It has been used in Ayurvedic medicine for an aggregate of mental and physical health conditions. Sage is a small green shrubby like plant that bloom during the summer. It is found in Mediterranean areas around the world, and has been incorporated with different holistic healing techniques to help people with their medical conditions.

The leaves of this plant are used in essential oils, tinctures, teas, and have been studied by scientists around the world to verify its healing characteristics. It can be associated with many different forms of healing and can be used in a variety of ways however it’s mainly used in its liquid form, which combines water and certain alcohols for a strong solution. This potent herb is known to assist those suffering from anxiety and even depression. It can act as a mood stabilizer, and proportionately enhances the function of your nerves throughout your body.

Garden sage is an herbal tonic with many healing and cleansing properties. It combines with many of the chemicals in your body to enhance cell function of different body parts, bringing you to optimal health. It helps to sustain calmness of your nerves, and peace of mind. This herbal infusion works to calm overstimulated nerves from tension, anger, stress, and depression, all of which impact our nerves greatly. Each chemical signal the brain sends out has a reaction throughout the body, and when introduced to negative internal or external stressors, can cause chemical imbalances to occur. This natural substance can even boost your memory and keep your senses alert!

Sage leaf tea is a great healthy and non-toxic remedy that has been studied under a microscope and in clinical trials all over the world. Scientists have reached the same interesting conclusion regarding this herb’s potency. Sage works in the brain by targeting the enzyme acetylcholinesterase (AChE), which is responsible for maintaining optimal brain activity. This is different than how pharmaceutical drugs work because synthetic drugs actually reduce your brain’s activity. Prescription drugs may also cause drowsiness, and may disrupt attentiveness or moods experienced by the user. The most appealing fact about common using Sage lead tea to treat your anxiety herbs is that it doesn’t have side effects and won’t damage other body parts. That is usually the drawback of using any drug – the unwanted common side effects!

Using sage leaf tea can even improve cognitive functions that take place in your brain. They are necessary for many of your senses to work efficiently, and for your mind to be able to absorb information. Cognition is actually one of the most affected senses when experiencing symptoms of depression and anxiety – they can cause an alteration in both internal and external perception which can be detrimental to psychological health. This can affect your lifestyle and relationships that you hold.

This herbal substance is generally available as an extract, a tincture, or as the whole herb so that you can make your own tea. An extract means that it has already been taken from the herb and mixed in a way so that it is ready for use in certain mixtures. A tincture is a solution of the herb with water and certain alcohols or oils which aid its preservation and stability. The best way to get the most from this herbal remedy is to use the actual herb, fresh if possible, in a tea. You don’t even need much to attain the results you want, since this herb is highly effective on your body. However, it is important to note that medicines work differently in different people, and the results may vary depending on natural sensitivity to herbs, and possibly even some metabolic variables of your body. The best way to use this herb is in moderation, to get the very best of its healing qualities. There are many types of anxiety herbs that are triggered by many different day to day activities. No matter what your needs are this herb is the way to go.

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Lemon Balm for Anxiety

Lemon Balm is a plant that is native to Europe, but can grow anywhere in the world. It is part of the mint family, and has known medicinal properties relating to the nervous system and assists those that suffer from anxiety and related psychological imbalances. It is also known as Melissa officinalis, and has been used since the beginning of recorded time, and was discovered to be a strong nerve tonic in the Dark Ages. Lemon Balm is a soothing herb, and even has a nice lemony aroma, for those interested in aromatherapy. Many ancient cultures well-known for their medical practices have incorporated this herb into medicinal usages; Ayurvedic medical practitioners recommend this herb for its efficient anti-stress properties.

Lemon Balm can have a great cleansing effect on the body as well. It consists of natural ingredients called terpenes, and tannins which can produce anti-viral influences in the body. This can help sustain optimal health and maintain the proper chemical balance in the brain and throughout the body. The chemical eugenol controls muscles reactions and can relax the body to prevent muscles spasms from occurring. This herb is often accredited as being a mild sedative, and is known to mix well with other herbs to produce a complete rejuvenating feeling within the body.

This medicine is found in a variety of different methods, with different strengths. Lemon balm is found as the whole herb, in a tincture or solution, in capsule form, and is most recommended as a homeopathic remedy. Homeopathy is an ancient practice of introducing herbal extracts into the body to balance and regulate internal body functions. It is scientifically proven to be more effective than pharmaceutical drugs, by far!

Lemon balm calms and rejuvenates your body to bring you whole-body health. Doctors are beginning to recommend the use of this herbal substance for anxiety due to its reaction rate and its safety. Did you know that there are some herbal extracts that are actually contained in pharmaceutical drugs? Prescription drugs are mixed with synthetic chemicals which can contaminate the herb, and can combination can cause unwanted side effects in your body.

Commonly prescribed prescription drugs actually reduce your brains activity, which is responsible for the dizziness, sluggishness, and inattentiveness that are sometimes associated with pharmaceutical drugs. To avoid all of the psychological disturbances associated with drugs on the market, you should switch to a natural healing alternative.

Lemon balm is safe for everyone to use, no matter what age. The most appealing aspect of using this herbal remedy is that is does not have any side effects and does not cause unwanted alternate reactions to occur in other body parts. It helps to support optimal body conditions, beginning in the brain and spreading throughout the body. Every time the body sends and receives chemical messages, it causes a reaction to occur in the body. Depression, anxiety, and other related imbalances can cause health problems to occur if it persists, so treating your daily stressors when it starts is the best way to manage your anxiety levels.

The amount of lemon balm you may need to take to treat your symptoms of anxiety will vary depending on multiple factors. Everyone’s body is different, and no one react the same to medical therapies. The amount of this herb you need to take will vary on your bodies innate sensitivity to herbs. The rate of metabolization of your body also makes a big difference when you take this substance. However, one thing will always remain the same, when this herbal extract is introduced to your body, you will sense its effects instantaneously as it effects all of your body systems simultaneously. This herb mainly targets your nervous system, and is a great nerve tonic. If you suffer from anxiety and need help managing your health when under stress, this herbal remedy is perfect for you.

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