Tag Archives: herbal remedy

Ashwaganda for Anxiety

Ashwagandha, also known as Indian Winter Cherry, or scientifically as Withania somnifera has been used by any ancient people for healing the body of imbalance and disorder. It is well known in Ayurvedic medicine as a holistic herbal remedy, which assists total body health and well-being. This magical herbal extract is strong and influences the chemicals in your body to bring stunning results. Ashwagandha is mostly known for its influence on the mind and body in relieving anxiety, depression, stress, tension, mood swings, and even mental and physical fatigue.

This herb originates in India, North Africa, the Middle East, and some parts of North America, and stems from a small evergreen shrub found in these areas. Withania somnifera contains natural active compounds such as alkaloids, steroidal lactones, saponins, and withanolides which all help to balance the mind and body when introduced to stresses of different sorts.

Ashwagandha has scientifically proven health benefits. It can act as an anti-Anxiety Herbs, antidepressant, anti-inflammatory, and anti-arthritic which help to balance the body during the chemical and physical reactions that take place in our body when undergoing stress. Scientists have noted different chemicals and receptors in our body that are affected when we are stressed out.

Due to these scientically proven healing qualities of this herb, it has been efficient in treating the body of symptoms associated with anxiety and depression. It can balance the mind and enhance mental functions bringing about more focus, concentration, and mental alertness, therefore battling the lethargy and ability to become distracted when suffering from depression.

This substance may also be used as a tonic when feeling nervous and anxious, as it will relieve intense emotions and chemicals attached to them. This natural ingredient can also invigorate the body, leaving you with a strong sense of relief, comfort, and physical relaxation. It has also been proven effective in decreasing inflammation associated with mood swings due to its superb anti-inflammatory healing qualities.

Ashwagandha is usually found in capsule form, and should be taken consecutively to receive the best results.The recommended dose is 500 milligrams once a day. You may also find this herb in powder forms in some health stores. You can mix this with liquids or make an herbal tea to have the same mind inducing effects.

Ashwagandha also has antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties to balance chemicals in your body. This supplement targets your brain and may affect other organ systems as well when it is being metabolized by your cells.

The amazing characteristic of this healing plant is that it has no documented side effects. There is, however, a precaution to take, which you should use when taking any herb; always take it in moderation, and do not take more than its recommended dose. If too much of the Ashwagandha is taken it could cause upset stomach, or other mild symptoms of irritation.

This herbal remedy is becoming popular and highly appealing to a large amount of people around the world, as scientists are noting that this herb is safer to use than pharmaceutical drugs. It targets your mind, causing a positive influence on your body without inducing other harmful or alternate chemical or biological reactions in your body. Most pharmaceutical anti-anxiety herbs drugs target the brain, but actually reduce your brain’s activity, instead of enhancing it. This causes the drowsy, foggy feeling to occur after taking each dose, and may actually cause other abnormal mental reactions.

There is a reason why ancient cultures have used this herbal remedy for so long. Clinical trials reveal the potential for treating the mind holistically without inducing synthetically made chemicals into the body. Ayurvedic medicine use herbal remedies for a wide variety of illnesses, both major and minor, as this form of Eastern medicine is becoming more and more well known throughout the West, bringing stunning results to many people through enhancing their mental, physical, and emotional well-being.

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Meadowsweet for Anxiety

Anxiety is a form of stress that accompanies the mind and body when there is a chemical imbalance in the brain and can be triggered by many different factors in day to day life. It can cause inflammation of certain body parts and nerves, and is capable of causing physical pain. It is common for people that struggle with depression to also suffer from symptoms of anxiety, which at times can be debilitating and inhibit a healthy lifestyle. However, there are natural alternatives available to treat and cure these psychological and chemical conditions that exist in the body. Meadowsweet is a great herbal extract that can resolve the tension and anxiety that people all over the world are experiencing. It is most well-known for its properties in minimizing headaches involved with stress, anxiety, and the blues.

Meadowsweet
Did you know that herbs contain natural ingredients in them that are actually proven more effective the over the counter or pharmaceutical drugs? Actually most pharmaceutical medical companies actually use certain herbal extracts in the drugs, which is combined with synthetically made chemicals. The power of the plants and herbs is miraculous. Not only are they more powerful and effective than commonly prescribed pharmaceuticals, but they don’t cause side effects or complications within the body. Most prescription drugs for psychological disorders actually reduce the brains activity to try to relieve symptoms associated with anxiety, but this form of treatment actually causes more harm and unwanted reactions than the latter. Herbal remedies and tonics will actually enhance the function of your brain and receptors, mixing with the natural chemicals present to send and receive messages in the body, and will leave you feeling refreshed and at ease.

Meadowsweet contains several natural ingredients that assist your health. They are called salicylates, which include salicin, salicylaldehyde, and methyl salicylate. Salicin is a pain reliever very similar to aspirin, and may possibly be more effective because it does not contaminate the liver when used. When this herb is used as a medicine, it can have very strong and efficient results. It has the ability to reduce inflammation associated with nervous tension, panic attacks, and possibly even migraines. Also, meadowsweet may be effective in treating inflammation associated with fevers of colds and flus. There is a huge therapeutic potential with Meadowsweet.

This herbal substance is generally available as an extract, a tincture, or as the whole herb so that you can make your own tea. An extract means that it has already been taken from the herb and mixed in a way so that it is ready for use in certain mixtures. A tincture is a solution of the herb with water and certain alcohols or oils which aid its preservation and stability. The best way to get the most from this herbal remedy is to use the actual herb, fresh if possible, in a tea. You don’t even need much to attain the results you want, since this herb is highly effective on your body. However, it is important to note that medicines work differently in different people, and the results may vary depending on natural sensitivity to herbs, and possibly even some metabolic variables of your body. The best way to use this herb is in moderation, to get the very best of its healing qualities.

To get the very best of this herbal remedy, one needs to take a sufficient amount to meet the needs of the certain health condition. This could mean taking fifty to sixty grams per day, or one dose of a tincture three times a day. Drinking just one cup of tea of this mystical herb can be soothing to your senses, effectively resolving physical symptoms of your anxiety. This herb will act as a tonic for your nerves and your mind, leaving you feeling refreshed every time. According to David Hoffman, “Healing is much more than the impact of drug or herb; it is a much broader and deeper phenomenon that involves all of what we are.”

For More: Anxiety Herbs

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B Vitamins for Anxiety

Did you know that when you have an imbalance of natural chemicals or substances within your body, it can cause unhealthy states and even diseases to occur? Psychologists claim that this is one of the contributing factors to clinical depression anxiety herbs, and other symptoms that stem from it. Depression is not only pent up anger and frustration, but it is a chemical imbalance in your brain that actually affects the rest of your body through nerves and synapses. When your body is undergoing stress, it releases hormones and chemicals that effect all organ systems, and actually depletes your body of Vitamins B and C. These are required nutrients that are needed for cellular survival and systemic homeostasis.

 

Vitamin B is a very important nutrient for the body because it works to support the nervous system and even the brain, which are vital to natural biological functions. There are certain chemical reactions which require this efficient vitamin. Scientists have studied the effects of Vitamin B on the brain, and they conclude that when there is a deficiency of this vitamin, a large amount of medical conditions may arise, including susceptibility to bouts of anxiety and depression. There are thousands of naturally occurring vitamins within your body, but this one in particular effects the synapses of the brain and nervous system the most. One doctor clearly states that there’s a link between agoraphobia, which is the fear of open spaces, and a lack of this very vitamin.

 

Vitamin B6, also known as Gamma aminobutyric acid (GABA), and is essentially important because of its ability to control amino acid metabolism, which is vital to the production of DNA and cells in our body. In fact, proteins and amino acids are the very building blocks of our bodies, of carbon based life forms in general. This natural vitamin is also responsible for converting tryptophan to serotonin, which is a neurotransmitter that helps to regulate stress within our bodies. A deficiency of this vitamin can cause serotonin levels to be lower than normal, therefore leaving your body in a vulnerable and alterable state, which is where internal and external stressors can affect your nerves that much more!

 

Another essential nutrient, Vitamin B 12, which is also an important nutrient to your nervous system, is required for optimal biological functions. This nutrient is required for the brain to send and receive chemical messages throughout the body, which stimulates a biological reaction in the body. A deficiency in this B vitamin will leave your body in a weakened state. Researchers also have discovered that a lack of this vital nutrient can lead to anemia, which is a lack of red blood cells within the body. The red blood cells of the body are responsible for circulating oxygen and nutrients throughout the body, which is what keeps all life forms living!

 

To build up your body’s resistance to stress, pressure, and even free radicals that we come in contact with, begin taking this natural alternative supplement. It creates a protective layer around your nerves and synapses to help conduct better “electricity” throughout your nerves and synapses, therefore sending chemical messages quickly and efficiently without interruption or blockage. Taking this supplement is essential to your whole body health because it strengthens and protects your nervous system, while also producing necessary vitamins and chemicals required for innate biological functions.

 

These vitamins are actually found in many of the foods we eat on a daily basis, such as fruits, vegetables, and even some grains. It is a good dietary supplement to take because it supports healthy digestive functions in your body, and can work to convert food into energy, therefore supplying your body with energy and required nutrients for total body wellness. Vitamin B can act as a preventative for psychological imbalances, and can protect your nerves. It is a great vitamin to include in your diet for the many restorative effects it is responsible for. Proper amounts of vitamin B in your body can prevent anxiety herbs, depression, and many of their symptoms from plaguing your body.

 

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