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Ashwaganda for Anxiety

Ashwagandha, also known as Indian Winter Cherry, or scientifically as Withania somnifera has been used by any ancient people for healing the body of imbalance and disorder. It is well known in Ayurvedic medicine as a holistic herbal remedy, which assists total body health and well-being. This magical herbal extract is strong and influences the chemicals in your body to bring stunning results. Ashwagandha is mostly known for its influence on the mind and body in relieving anxiety, depression, stress, tension, mood swings, and even mental and physical fatigue.

This herb originates in India, North Africa, the Middle East, and some parts of North America, and stems from a small evergreen shrub found in these areas. Withania somnifera contains natural active compounds such as alkaloids, steroidal lactones, saponins, and withanolides which all help to balance the mind and body when introduced to stresses of different sorts.

Ashwagandha has scientifically proven health benefits. It can act as an anti-Anxiety Herbs, antidepressant, anti-inflammatory, and anti-arthritic which help to balance the body during the chemical and physical reactions that take place in our body when undergoing stress. Scientists have noted different chemicals and receptors in our body that are affected when we are stressed out.

Due to these scientically proven healing qualities of this herb, it has been efficient in treating the body of symptoms associated with anxiety and depression. It can balance the mind and enhance mental functions bringing about more focus, concentration, and mental alertness, therefore battling the lethargy and ability to become distracted when suffering from depression.

This substance may also be used as a tonic when feeling nervous and anxious, as it will relieve intense emotions and chemicals attached to them. This natural ingredient can also invigorate the body, leaving you with a strong sense of relief, comfort, and physical relaxation. It has also been proven effective in decreasing inflammation associated with mood swings due to its superb anti-inflammatory healing qualities.

Ashwagandha is usually found in capsule form, and should be taken consecutively to receive the best results.The recommended dose is 500 milligrams once a day. You may also find this herb in powder forms in some health stores. You can mix this with liquids or make an herbal tea to have the same mind inducing effects.

Ashwagandha also has antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties to balance chemicals in your body. This supplement targets your brain and may affect other organ systems as well when it is being metabolized by your cells.

The amazing characteristic of this healing plant is that it has no documented side effects. There is, however, a precaution to take, which you should use when taking any herb; always take it in moderation, and do not take more than its recommended dose. If too much of the Ashwagandha is taken it could cause upset stomach, or other mild symptoms of irritation.

This herbal remedy is becoming popular and highly appealing to a large amount of people around the world, as scientists are noting that this herb is safer to use than pharmaceutical drugs. It targets your mind, causing a positive influence on your body without inducing other harmful or alternate chemical or biological reactions in your body. Most pharmaceutical anti-anxiety herbs drugs target the brain, but actually reduce your brain’s activity, instead of enhancing it. This causes the drowsy, foggy feeling to occur after taking each dose, and may actually cause other abnormal mental reactions.

There is a reason why ancient cultures have used this herbal remedy for so long. Clinical trials reveal the potential for treating the mind holistically without inducing synthetically made chemicals into the body. Ayurvedic medicine use herbal remedies for a wide variety of illnesses, both major and minor, as this form of Eastern medicine is becoming more and more well known throughout the West, bringing stunning results to many people through enhancing their mental, physical, and emotional well-being.

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Oatstraw (Avena sativa) for Anxiety

Are you looking for a great natural alternative to battle the stress you handle every day? No matter what your symptoms, this herbal remedy is perfect for you. Oatstraw, also known as Avena sativa, or Groats, is part of the Poaceae family and has many active compounds that are great at battling the chemical and biological effects of stress on your nerves and throughout your body. Anxiety comes in many different shapes and forms and has many, varying, effects on the body, which may be different for each person. The best method to treat these conditions is by using an herbal remedy, which has been prescribed for thousands of years; tested and proven effective through many generations!

Oatstraw is used in folk medicine, herbalism, and even Ayurvedic Anxiety Herbs, and is now being studied by scientists to prove its effective medicinal properties. It originates in England, France, Poland, Germany, and Russia, but is now grown worldwide. The dried leaves as well as the fruit, the stem and the seed of this highly acclaimed herb are used in many medicinal remedies. It has highly potent chemical constituents that actively work with the cells of your body. It not only has mystical cleansing properties for your organ systems, but it is great for your metabolism and digestive system as well. This herb compliments a balanced diet.

Avena SativaOatstraw is great for anyone of any age to use. It has been known to calm the nerves when undergoing stress. When the body is faced with the internal or external stressors, the adrenal gland releases hormones that are distributed throughout the body, which affects all of the body. These hormones instigate many chemical and biological reactions throughout the body that may produce tense nerves, soreness, fatigue, and impaired mental and cognitive functions. Oatstraw works to reverse these effects and brings you to a serene state of being. This herbal tonic is excellent at restoring the body to healthy conditions in the presence of prolonged stress and pressure. It is effective in curing nervous debility, exhaustion and even depression.

Oatstraw can be taken in several different ways. It is used as a tea, an infusion, a tincture, and even as a homeopathic remedy. Of course, it can be found as dried leaves for the creative individual. Introducing this natural substance into your body will normalize many hormones and biological processes involved in the ‘fight or flight’ response by the body. The recommended dosage is one half to a whole teaspoon of the liquid infused over boiling water, or three to five milliliters once or twice a day, or as needed. This herb is a perfect herbal remedy during a panic attack, or when anxiousness is present.

Scientists have been researching the health effects of this herb, and verify that it serves as a powerful nerve tonic. It contains many complex B vitamins that actually assist your nervous system, which is one of the organ systems that are most affected by the symptoms of stress, anxiety, and depression. The active chemical ingredients found in Oatstraw help to build immunity against the hormones involved with anxiety, and help normalize the amount of Cortisol, the stress hormone, which is released by the adrenal glands. Some of the active ingredients are pyridoxine, riboflavin, niacin, and thiamine, which all play different roles throughout the body. It can help stabilize moods, maintain clear mental functions, and can improve mental acuity and cognition.

Researchers have not documented any side effects or adverse reactions with this herbal remedy. It is safe for all to use, and combines with all of your cells to bring chemical and biological homeostasis. Scientists recommend using this substance, as it is more effective than common pharmaceutical drugs that are prescribed Herbs for anxiety. Did you know that commonly prescribed prescription drugs actually reduce the amount of activity in your brain, whereas herbs stimulate your mind? There are so many health benefits to attain when using herbs to combat stress. Oat straw is by far, one of the most effective in helping to bring you peace of mind and relaxation, as this herbal tonic really does sedate your nerves so you can handle anxiety, and better take care of your mind, body, and spirit.

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B Vitamins for Anxiety

Did you know that when you have an imbalance of natural chemicals or substances within your body, it can cause unhealthy states and even diseases to occur? Psychologists claim that this is one of the contributing factors to clinical depression anxiety herbs, and other symptoms that stem from it. Depression is not only pent up anger and frustration, but it is a chemical imbalance in your brain that actually affects the rest of your body through nerves and synapses. When your body is undergoing stress, it releases hormones and chemicals that effect all organ systems, and actually depletes your body of Vitamins B and C. These are required nutrients that are needed for cellular survival and systemic homeostasis.

 

Vitamin B is a very important nutrient for the body because it works to support the nervous system and even the brain, which are vital to natural biological functions. There are certain chemical reactions which require this efficient vitamin. Scientists have studied the effects of Vitamin B on the brain, and they conclude that when there is a deficiency of this vitamin, a large amount of medical conditions may arise, including susceptibility to bouts of anxiety and depression. There are thousands of naturally occurring vitamins within your body, but this one in particular effects the synapses of the brain and nervous system the most. One doctor clearly states that there’s a link between agoraphobia, which is the fear of open spaces, and a lack of this very vitamin.

 

Vitamin B6, also known as Gamma aminobutyric acid (GABA), and is essentially important because of its ability to control amino acid metabolism, which is vital to the production of DNA and cells in our body. In fact, proteins and amino acids are the very building blocks of our bodies, of carbon based life forms in general. This natural vitamin is also responsible for converting tryptophan to serotonin, which is a neurotransmitter that helps to regulate stress within our bodies. A deficiency of this vitamin can cause serotonin levels to be lower than normal, therefore leaving your body in a vulnerable and alterable state, which is where internal and external stressors can affect your nerves that much more!

 

Another essential nutrient, Vitamin B 12, which is also an important nutrient to your nervous system, is required for optimal biological functions. This nutrient is required for the brain to send and receive chemical messages throughout the body, which stimulates a biological reaction in the body. A deficiency in this B vitamin will leave your body in a weakened state. Researchers also have discovered that a lack of this vital nutrient can lead to anemia, which is a lack of red blood cells within the body. The red blood cells of the body are responsible for circulating oxygen and nutrients throughout the body, which is what keeps all life forms living!

 

To build up your body’s resistance to stress, pressure, and even free radicals that we come in contact with, begin taking this natural alternative supplement. It creates a protective layer around your nerves and synapses to help conduct better “electricity” throughout your nerves and synapses, therefore sending chemical messages quickly and efficiently without interruption or blockage. Taking this supplement is essential to your whole body health because it strengthens and protects your nervous system, while also producing necessary vitamins and chemicals required for innate biological functions.

 

These vitamins are actually found in many of the foods we eat on a daily basis, such as fruits, vegetables, and even some grains. It is a good dietary supplement to take because it supports healthy digestive functions in your body, and can work to convert food into energy, therefore supplying your body with energy and required nutrients for total body wellness. Vitamin B can act as a preventative for psychological imbalances, and can protect your nerves. It is a great vitamin to include in your diet for the many restorative effects it is responsible for. Proper amounts of vitamin B in your body can prevent anxiety herbs, depression, and many of their symptoms from plaguing your body.

 

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