Tag Archives: Vitamin B6

B Vitamins for Anxiety

Did you know that when you have an imbalance of natural chemicals or substances within your body, it can cause unhealthy states and even diseases to occur? Psychologists claim that this is one of the contributing factors to clinical depression anxiety herbs, and other symptoms that stem from it. Depression is not only pent up anger and frustration, but it is a chemical imbalance in your brain that actually affects the rest of your body through nerves and synapses. When your body is undergoing stress, it releases hormones and chemicals that effect all organ systems, and actually depletes your body of Vitamins B and C. These are required nutrients that are needed for cellular survival and systemic homeostasis.

 

Vitamin B is a very important nutrient for the body because it works to support the nervous system and even the brain, which are vital to natural biological functions. There are certain chemical reactions which require this efficient vitamin. Scientists have studied the effects of Vitamin B on the brain, and they conclude that when there is a deficiency of this vitamin, a large amount of medical conditions may arise, including susceptibility to bouts of anxiety and depression. There are thousands of naturally occurring vitamins within your body, but this one in particular effects the synapses of the brain and nervous system the most. One doctor clearly states that there’s a link between agoraphobia, which is the fear of open spaces, and a lack of this very vitamin.

 

Vitamin B6, also known as Gamma aminobutyric acid (GABA), and is essentially important because of its ability to control amino acid metabolism, which is vital to the production of DNA and cells in our body. In fact, proteins and amino acids are the very building blocks of our bodies, of carbon based life forms in general. This natural vitamin is also responsible for converting tryptophan to serotonin, which is a neurotransmitter that helps to regulate stress within our bodies. A deficiency of this vitamin can cause serotonin levels to be lower than normal, therefore leaving your body in a vulnerable and alterable state, which is where internal and external stressors can affect your nerves that much more!

 

Another essential nutrient, Vitamin B 12, which is also an important nutrient to your nervous system, is required for optimal biological functions. This nutrient is required for the brain to send and receive chemical messages throughout the body, which stimulates a biological reaction in the body. A deficiency in this B vitamin will leave your body in a weakened state. Researchers also have discovered that a lack of this vital nutrient can lead to anemia, which is a lack of red blood cells within the body. The red blood cells of the body are responsible for circulating oxygen and nutrients throughout the body, which is what keeps all life forms living!

 

To build up your body’s resistance to stress, pressure, and even free radicals that we come in contact with, begin taking this natural alternative supplement. It creates a protective layer around your nerves and synapses to help conduct better “electricity” throughout your nerves and synapses, therefore sending chemical messages quickly and efficiently without interruption or blockage. Taking this supplement is essential to your whole body health because it strengthens and protects your nervous system, while also producing necessary vitamins and chemicals required for innate biological functions.

 

These vitamins are actually found in many of the foods we eat on a daily basis, such as fruits, vegetables, and even some grains. It is a good dietary supplement to take because it supports healthy digestive functions in your body, and can work to convert food into energy, therefore supplying your body with energy and required nutrients for total body wellness. Vitamin B can act as a preventative for psychological imbalances, and can protect your nerves. It is a great vitamin to include in your diet for the many restorative effects it is responsible for. Proper amounts of vitamin B in your body can prevent anxiety herbs, depression, and many of their symptoms from plaguing your body.

 

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